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SUMMARY:Is it me... or my hormones?
DESCRIPTION:Feeling more tired\, more anxious\, more emotional or simply not quite like yourself? \nMaybe you’re waking at 2–3am\, struggling with brain fog\, experiencing changes in your body or cycle\, or finding that your stress tolerance just isn’t what it used to be. \nBut what if it’s not just your hormones? \nJoin Bal Matharu\, Advanced Respiratory Specialist Physiotherapist\, Breathwork Practitioner and PhD candidate\, for a warm\, honest and practical conversation about perimenopause\, stress and the nervous system. \nIn this talk\, Bal explores: \n✨ Why perimenopause can feel like your whole system is suddenly out of balance\n✨ The relationship between stress\, hormones and the nervous system\n✨ Why you can feel exhausted but wired at the same time\n✨ How your breath can influence your physiological state\n✨ Simple breathing practices you can use in your everyday life\n✨ The wider lifestyle factors that support women through this transition \nInstead of fighting your physiology\, come and understand what your body is asking for and learn how to work with it. \nCome curious. Come as you are. \nAnd leave with a better understanding of your body\, your breath and this next chapter of your life. \nIs it me… or my hormones? \nA grounded conversation for women navigating perimenopause\, menopause and everything in between. \n  \nSign up through this link: \nIs it me… or my hormones?
URL:https://thequalifiednetwork.com/event/is-it-me-or-my-hormones/
LOCATION:Online
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